Easy Premature Ejaculation Solutions - Enjoy Deeply Satisfying Sex That Lasts As Long As You Want!

Easy Premature Ejaculation Solutions - Enjoy Deeply Satisfying Sex That Lasts As Long As You Want!

Imagine this. You went on a date, charmed a girl off her feet and got her to the bed. But as soon as your seemingly perfect lovemaking goes into full swing, it ended just as abruptly. Premature ejaculation. This is the bane of men which fizzles out the excitement in sex just as the lady is getting into the mood. Sounds like what is happening to you on a regular basis? Well, you are not the only one facing this. Millions of other guys are just like you, so it is not your fault at all.

What causes premature ejaculation?

Premature ejaculation, or PE, is often defined as a guy reaching a climax within 2 minutes of intercourse. Almost 40 percent of men suffer from this sexual condition which can be caused by a number of factors, but these are the two more common ones you will come across:

#1 - Habits learned from young: From their teenage years, guys masturbate with the aim of reaching a climax as soon as possible. This habitual routine becomes difficult to "unlearn" as the years go by and unfortunately creeps up in actual sexual encounters.

#2 - Stress and anxiety: Our human bodies always find a way to release tension when we are stressed up, and quick ejaculation is a default mechanism through which stress is released. When it comes to sex-related performance anxiety, this can become a self-fulfilling prophecy: The more anxious you are with your performance in bed, the more difficult it becomes in lasting long enough. It becomes a vicious cycle.

Solutions for treating premature ejaculation

So how can you gain better control over your ejaculation and enjoy deeply satisfying sex that lasts as long as you want? Well, here are two easy solutions you should try out.

#1 - Re-program your response: You can make a conscious effort to slow down your ejaculatory response. For instance, if you habitually build up to a climax quickly during masturbation, try bringing yourself close to the peak and then slow down or even stop your stimulation. Once the sensation subsides, then resume the stimulation again. Continue with the practice until you achieve better control over time.

#2 - "Stop and go": Your pc muscle is key to your ejaculatory functions, including urination. By strengthening this muscle by repeatedly tensing and relaxing it for 5 to 10 seconds each time, you can achieve superior control over this muscle and your ejaculation as well.

There are plenty of other ejaculatory control techniques you can try out, including the squeeze technique, scrotum-pull or even the use of desensitization creams/sprays. The best approach is to try out a myriad of them and find a few that are most effective for you.


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: http://www.ejaculationbycommand.com